I attended a few Sunday morning sessions of my grandson’s Sing, Dance and Stretch class at Ottawa’s McNabb Community Centre.
Courtney, the instructor, comments:
Sing, Dance and Stretch is a combination of simple yoga postures, music and movement. I created this program to help provide parents with tools to start incorporating the many benefits of yoga and music into the lives of their children. My hope is that this program will help foster a life long love in these little ones for yoga, music and of course… FUN!